When we go to the gym and start working, all we are really doing is tearing down the tissues and stretching our fiber muscles, the real work starts after our workouts are done. Pre workout foods are a must if you are a serious lifter, if you don’t pay attention to this, then you are basically lifting weight and you gain nothing and can hurt your body.

Although this blog episode is dedicated to “pre workout foods“, I offer you a suggestion that I pass along to lots of new weightlifter, you need to take 15-30g of protein 15-30 minutes before you head to the gym and right after your workout take another 15-30g of protein.

This is safe and will help you actually get some results from your workouts, the required protein intake is 1g per  , so if you are a serious lifter then make sure to have your pre workout foods and I called protein shakes food!

you can go to google and type “on whey protein”, and then buy a 5lb container and start taking this right away, I have been using this protein supplement for a long time and it really works well!

take care!

did you know that medicine ball back workouts can really strengthen you back and relieve tons of pain at the same time? yes, it is true when you start training your back muscles it helps make you back stronger and using a medicine ball is a real effective tool that will get you the results that you desire.

having a strong back is essential and you must do whatever it takes to make sure that your back muscles are strong, as we get older many start to experience back pains and weaker muscles.

Learn what medicine ball back workouts can do for you today by visiting your local book store or library! Start living a healthier life by taking care of your body and training your back, you will notice the difference in no time and using a medicine ball for your back workouts can be very fun and exciting!

Take care.